She's not difficult.
She's dysregulated.
And now you can do something about it.
She walks through the door. You know what to do. She knows what to reach for.
60+ regulation tools demonstrated on camera. Scripts for the hard moments. Tools personalised to her nervous system.
OT-led · Built for ADHD girls 10 to 18 · Watch together or alone · Start today.
The moment you keep reliving.
Which one is yours?
None of that is a character flaw. Not hers. Not yours.
Her nervous system is doing exactly what it was designed to do. Faster, bigger, louder than most. This is the map.
Get Instant Access · $97 AUD
Here's what's actually happening.
In her nervous system.
Is she in a high energy, activated state? Or flat, withdrawn, running on empty? Her nervous system state is your starting point. Not her behaviour.
ADHD nervous systems have a narrower window of capacity. They can tip into a high energy state faster, react bigger, and take longer to recover. Or drop into a low energy, shutdown state more easily than her peers. When she walks through the door after a full day of masking and managing, she has nothing left.
Regulation isn't "calm down." For an ADHD girl it's three skills, and most were never taught a single one:
That's the whole toolkit, in three moves.
This is not just about fewer meltdowns.
When she has the language for what is happening in her nervous system, something shifts. She stops fighting herself. She stops thinking she is too much. She starts to trust herself.
And as her capacity grows, the window widens, slowly, over time, there is more room. For connection. For lightness. For the parts of your relationship that have been crowded out by the hard stuff.
That is what you are actually trying to give her. That is what this is building toward.
You want to understand her.
Really understand her.
No diagnosis needed. If you recognise her, this is for you.
Two things most ADHD girls never get.
A way to understand themselves. And a parent who speaks the same language.
Each video: 2 to 7 minutes. Every module includes live demonstrations of the regulation strategies Shelley uses most with ADHD teen girls in OT sessions. Watch them in action. See what resonates for her. Watch them together.
Not just videos. Tangible things you keep and use forever.
These are the tools and resources Shelley uses most with ADHD teen girls and their families in 1:1 OT sessions.
These are the exact tools Shelley uses in 1:1 OT sessions with ADHD teen girls in Australia. A single session costs $150 to $250. Everything above is inside the toolkit.
Less walking on eggshells.
More knowing what to do.
Not overnight. But in the small moments. The ones that used to spiral.
"This is the framework I wish someone had given me as a teenager. Not generic calm-down strategies. A language for what was actually happening in my nervous system."
Shelley L'Green · Occupational Therapist (AHPRA Registered) · ADHD Woman
I made this because of the moment I know you know. The door. The collapse. The morning that starts as a war.
I was that girl. Years of thinking I was too much, too difficult, too reactive. Nobody had the language for what was happening in my body.
That's why I became an OT. And it's why I built this. So that ADHD girls and the parents who love them have what I never had: a shared language for what is actually happening.
Simple enough to start
on a Tuesday night.
Everything you need.
One price. No subscription.
A single OT session in Australia costs $150 to $250, and you go home without the tools.
This gives you the questionnaire, 13 modules, 4 printable resources, and scripts for the exact moments that keep happening.
Questions
She's not difficult.
She's dysregulated.
Give her the language that changes that.
This is what most ADHD girls never get. Give it to yours.
Get Instant Access · $97 AUDFor educational purposes only. Does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.
