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My Sensory Blueprint
Created by Shelley L'Green · Occupational Therapist (AHPRA Registered)

Finally understanding
why you're wired
the way you are

For women with ADHD who are done guessing and ready to understand how they actually work.

25 to 30 minutes  ·  Instant access  ·  Personalised toolkit included

We spent years thinking it was just us.

Twenty minutes trying to find something to wear because everything feels wrong.
Completely wrung out by 2pm without doing anything that should be tiring.
Leaving early and not being able to explain why the room had been slowly undoing you.
Irritability that comes out of nowhere — and is hard to shift no matter what you try.
The week before your period when the world gets louder, harsher and less manageable.

That is your nervous system. And it has been trying to tell you something. Understanding your sensory patterns is how you start to hear it.

This is for you if

You're done guessing. Ready to understand.

You do not need a diagnosis. You just need to recognise yourself in what you have read.

You have an ADHD diagnosis and have always known your sensory responses felt more intense than those around you
You are exploring whether you might have ADHD and the sensory piece resonates more deeply than anything else you have read
You are simply curious about how your nervous system works and tired of generic wellness advice that does not fit
You want practical tools — not just insight — that you can actually use today
What you get

One questionnaire. Eight domains. A toolkit that's actually yours.

Everything below is included — matched to your specific patterns — ready to use today.

Your Personalised Toolkit — the heart of it
Practical tools to shift your nervous system state when you need it most — when you're too activated, too flat, or somewhere in between. Not generic ADHD advice. Matched specifically to your results.
🧰
Your Sensory Patterns
Eight domains — sound, touch, movement, vision, proprioception, taste and smell, interoception, and social environment.
Your Personalised Results
A clear picture of what your nervous system seeks, what adds to its load, and why certain environments affect you more than others.
Regulation Strategies
Practical ways to shift your nervous system state when you need it — not a theory, but something you can actually reach for.
ADHD and Hormones
How your cycle and oestrogen interact with your sensory window — especially in the weeks that feel harder than others.
Start the Questionnaire — $27 AUD
Instant access · Lifetime access · 25 to 30 minutes · Nothing stored or shared

Not generic ADHD advice. Matched to how your nervous system actually works.

A note from Shelley
Shelley L'Green
Occupational Therapist · AHPRA Registered · Diagnosed with ADHD at nine

I spent most of my life not having the right language for what was happening in my own brain and body. Certain environments undid me. I felt things more intensely than most people seemed to.

I didn't have a framework for any of it. I just white-knuckled through.

Today I help women and girls with ADHD understand what is happening beneath the surface, so that daily life feels steadier, more connected, and less like something to be survived.

This questionnaire is what I wish I'd had earlier. Not a diagnosis. Not a fix. A starting point — with practical tools to make the day-to-day more manageable and a lot less guessing.

Everything included

Everything you need. One price.

✓Sensory preferences questionnaire across 8 domains
✓Personalised results with pattern narrative
✓Personalised toolkit matched to your specific patterns
✓Regulation strategies to shift your nervous system state when you need it
✓ADHD and hormones section
✓Instant and lifetime access · Video lessons · Printable PDF results

A single OT consultation in Australia costs $150 to $250.
This gives you a starting point in 25 to 30 minutes.

$27 AUD
Instant access · Lifetime access
Get Instant Access — $27 AUD
For educational and self-exploration purposes only · Not a clinical assessment

Questions

Do I need an ADHD diagnosis?
No. This is for women with ADHD, women exploring whether they might have ADHD, and women who are simply curious about how their nervous system works. You do not need a formal diagnosis.
Is this a clinical assessment?
No. This is an educational and self-exploration resource. It does not diagnose any condition and does not replace professional occupational therapy, medical advice, or therapeutic support.
How do I access it?
Instantly after purchase. You will receive a confirmation email with your login details. The course includes video lessons and links to the Sensory Blueprint questionnaire, which runs in your browser. At the end of the questionnaire you will receive a printable PDF with your personalised results. Lifetime access included.
Is my data private?
Yes. Everything runs on your device. Your responses are not collected, stored, or transmitted to ADHD and Her.

You don't have to keep guessing

Start with 25 minutes. Leave with a framework and practical tools that are actually matched to you.

Get Instant Access — $27 AUD
Personalised tools matched to your patterns · Start today

For educational and self-exploration purposes only. Not a clinical assessment. Does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.

© ADHD and Her · Shelley L'Green, Registered Occupational Therapist (AHPRA) · adhdandher.com.au