Shelley L'Green
Occupational Therapist (AHPRA) · ADHD Woman
Real OT tools for ADHD women and girls. Built for real life.
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✦ Just Launched
For parents and teen girls · Ages 10–18
My Regulation Toolkit: Teen Girls Edition
An interactive regulation tool and video course for parents and teen girls with ADHD. Watch it together, build a shared nervous system language, and know what to reach for when it gets hard.
$97 AUD
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✓ Available Now
For women with ADHD
My Sensory Blueprint: Women's Edition
Explore your sensory preferences across eight domains, get personalised results, and build a regulation toolkit matched to how your nervous system works.
$47 AUD
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✓ Available Now
For parents of ADHD girls · Years 4–7
Preparing Your ADHD Tween for High School
10 OT-backed strategies for building routines, organisation, and independence before high school starts. Practical tools you can use straight away.
$47 AUD
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@adhd.and.her
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